Reduce Stress & Anxiety Workshop

Not only do we live in a world where we feel like we need to be switched on 24/7, we’re still having to navigate through a global pandemic - so it’s no surprise that people are feeling more stressed and anxious than ever. 

Anxiety is a very normal part of being human - without it we would all be lemmings walking into things. It helps to keep us safe in life BUT it can become overwhelming and when it starts to rule your life - that's when it’s time to reclaim your mental fitness!

This workshops will give you invaluable insight into your mind and affective ways to reduce stress and anxiety whenever it arises.