Supporting New Mums

Becoming a mum is a magical experience but it can also be hugely challenging. This workshop is designed specifically for new mums postpartum - giving them tools and techniques to nurture their mental and physical wellbeing while they transition into motherhood. The workshop includes breathing techniques, guided meditation, Emotional Freedom Technique and would cover:

• Recovering post birth

• Post Natal Depression

• Increase Self Belief

• New Parent Anxiety

• Coping with no sleep