Childhood forms the foundation of your mental health and wellbeing, this is why it's so important (as parents and caregivers) to empower children with tools that help them process their emotions. It's really normal for children to have worries but it's often hard for them to identify or even verbalise what’s really going on for them. Tapping is a great way to help children gently process their worries so that things never build and become overwhelming.
As long as your child can speak - they can follow along with the tapping above. If they can't yet speak you can always play a game of 'simon says' and get them to copy what you do as you tap on your body.
If it's your own child and (and they would like you to) you can also try tapping on them. I sometimes tap on my daughter just before she goes to sleep to help her feel calm and relaxed.
You can follow the video above or try these:
You can simply tap and breathe (remember children need our nervous systems to help them regulate theirs, this is called co-regulation) so when you take a deep breath, this has a calming effect on them. Either tapping on them or tapping on yourself and they copy you.
Tap on them and repeat affirmations like - I love you just the way you are, you are amazing, you are clever, you are kind, you are funny, you are incredible, you are special, you are loved...
Get them to tap on themselves while they repeat affirmations like - I am good enough just the way I am, I am special, I am loved, I can be whoever I want to be, I am amazing, I love myself...
For more support helping your child please get in touch kim@happyheads.me xx