TAPPING TO REDUCE ANXIETY

Anxiety is completely normal and we all have our own personal triggers. Knowing how to bring your nervous system back into balance is the best way to empower yourself so that anxiety can't run the show anymore. Tapping is an incredible tool for nurturing your wellbeing. Watch this video to see how tapping can greatly reduce any anxiety you're experiencing today.

If you really want to give your mental health a reset and you’re looking for something longer term I have the brilliant Happy Heads Wellbeing Programme. It’s been designed to completely transform your wellbeing over the course of 6 weeks and includes:

• 3 x 1-1 sessions (1.5hr each)

• Process several big blocks in life that might be holding you back

• Overcome your negative core beliefs and process past memories

• Silence your inner critic and bring your nervous system back into balance

• 2 x 20 min phone call check-ins to ensure you feel fully a supported

• Several guided meditations to use across the 6 weeks

• Tapping videos to follow

• Daily practices to integrate into your own routine 

Just get in touch for a 20 minute FREE consultation kim@happyheads.me xx

#anxiety #mentalhealth #wellbeing #happiness #anxietyrelief #selfbelief #anxietysupport #tapping #eft #efttapping #happyheads #selfbelief #selfcare #selflove #wellnesscoach #wellbeingcoach #emotionalfreedomtechnique

CALM YOUR NERVOUS SYSTEM - NOW LIVE!

Your body is an incredible tool of wisdom yet so many people speak negatively to their body or fail to nurture it in the way that it deserves. Your body is filled with a very complex nervous system that connects all your vital organs to your brain and many things in life can affect it…
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This months Happy Heads Reset is all about bringing your nervous system back into balance. You’ll get a tapping video that shows you how to use the technique anytime you feel stressed or anxious and top tips on how to calm your nervous system.
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Your body is amazing, it’s time to look after it. Follow the link above to sign up xx 👆🏼
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#nervoussystem #balance #grounding #resetyourself #reset #calm #anxietyrelief #bodypositivity #healthybody #healthymind #brain #meditation #meditate #loveyourself #wellbeing #wellness #mentalheath #tapping #efttapping #emotionalfreedomtechnique #stressrelief #happyheads #calm #wellnesscoach #wellbeingcoach

NAVIGATING BIG TRANSITIONS

After the birth of my baby boy this month it felt fitting to have ‘transitions’ as the theme of the Happy Heads Reset. This is a regular, free resource that helps you transform your wellbeing and covers a different topic each month.

Sign up now and you’ll get sent a tapping video to help you navigate any big transition you’re going through, top tips on how to move through anything that’s challenging you and a guided meditation to help ground and calm your energy.

The link is at the top of the page or click HERE

It’s time to reset your body, mind and energy!

COLLARBONE BREATHING

Collarbone breathing is an INCREDIBLE tool for relaxing your nervous system - quickly reducing stress, anxiety and overwhelm. Watch this video and i'll guide you through. You can do this where you breathe in fully rather than half way but i've seen people do it a few different ways and really like the breath going in gradually - do what feels right for you!

During the Collarbone Breathing Exercise, keep your elbows and arms  away from your body. The exercise uses your knuckles and fingertips;  these should be the only parts of your arm that touch your body.

With the first 2 fingers of your dominant hand, tap the  Gamut point (in the groove in the bones that anchor the last two  fingers) continuously while you perform the following 4 breathing  exercises.

1. Breathe half way in and hold your breath for 7 taps.

2. Breathe fully in and hold your breath for 7 taps.

3. Breathe half way out and hold your breath for 7 taps.

4. Breathe fully out for as long as you can while tapping

Then place the first two fingertips of your dominant hand on your  non-dominant side's Collarbone point and, while tapping the Gamut point  continuously, perform the same 4 breathing exercises.

Bend the fingers of your dominant hand so that the knuckles of the  2nd joint stick out. Place them on your dominant side Collarbone point  and tap the Gamut point continuously while doing the 4 breathing exercises. Repeat this after placing the knuckles of your dominant hand  on the Collarbone point of your non-dominant side.

You are now halfway through the Collarbone Breathing Exercise. Repeat  the same procedure starting with your non-dominant side.

Let me know if you guys like this one :)

Big Love

Kim xx

HAPPY HEADS RETREAT

“I have just finished the Happy Heads Autumn Retreat and really cannot recommend it highly enough. As someone with a chronic neurological condition I have suffered with worry, self-doubt and anxiety most of my adult life. Kim delivers the sessions in a very calm and gentle manner and she has such a reassuring way about her which really helped me to believe I could achieve what I wanted to. The retreat left me feeling truly empowered. If you want to make a change in your life then I urge you to try it for yourself. “

Thank-you so much to everyone who joined the Happy Heads Autumn Retreat it was an absolute pleasure teaching you all. I designed this retreat to help you completely transform your wellbeing and the feedback has been incredible. Don’t worry if you missed out the retreat was recorded and is now available to buy and own forever with 50% off!

Each Sunday i’ll send you the 1.5hr recorded workshop that will help you delve deeper into what you really want and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).

Self Love & Set Intentions

Overcome Negative Beliefs

Manifest the Life you Want 

Step into your Power

On the Monday you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. I’ll be available to contact throughout the retreat should you have any questions at all. So if you want to give your mind and energy a reset this is the retreat for you!

HAPPY HEADS AUTUMN RETREAT 26th Sept - 17th Oct

The Happy Heads Heads Autumn Retreat is only 9 days away now and is not something you want to miss! It’s been designed to help you transform your wellbeing after a mentally exhausting year and to make it easily manageable it's set across 4 weekends.
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Each Sunday @3pm there will be a 1.5hr LIVE workshop that will help you delve deeper into what you really want and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).

Sun September 26th - Self Love & Set Intentions

Sun October 3rd - Overcome Negative Beliefs

Sun October 10th - Manifest the Life you Want

Sun October 17th - Step into your Power

After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.
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It’s been designed to completely transform your wellbeing (mind, body & soul) but can also be done individually and you can choose the workshop you would like to attend. You can check out the wonderful testimonials from the last one in my previous post.
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To book on follow the link HERE or get in touch kim@happyheads.me xx
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#transformation #wellbeing #mentalhealth #retreat #wellness #meditation #meditate #breathwork #breathe #breath #eft #tapping #emotionalintelligence #retreat #autumn #healing #transform #wellness #wellnesscoach #happyheads

The Negative Impact Of Stress