Befriend Your Inner Critic

We all have an inner critic that can be really mean and nasty, filling us with self doubt and limiting beliefs. When you give this critic too much air time you start to genuinely believe the lies that it tells you, which has a big impact on your mental health and wellbeing. The most powerful antidote for the inner critic, is self compassion. It can't have control over you when you show yourself loving kindness.

This one hour workshop with help you increase your self belief and includes:

Insight  - into the inner critic, why we have one and how it develops.

Breathing Technique - to calm and soothe your busy mind.

Inner Critic Visualisation - to help you identify and process the limiting beliefs your inner critic most often tells you.

Emotional Freedom Technique (Tapping) to befriend your inner critic and overcome your limiting beliefs.

For more details please get in touch kim@happyheads.me x