Reduce Stress & Anxiety

Not only do we live in a world where we feel like we need to be switched on 24/7, we’ve all had to navigate a global pandemic - so it’s no surprise that people are feeling more stressed and anxious than ever. 

Happy Heads teaches busy people how to stop, think and breathe - empowering you with simple mindful tools and techniques that build confidence, reduce anxiety and increase focus at work and in everyday life. 

Meditation helps improve both mental and physical wellbeing, bringing you back into balance when you need it most. Emotional Freedom Technique (also known as Tapping) is a powerful tool that helps release negative tension held in both body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it. 

This workshops will give you invaluable insight into your mind and affective ways to reduce stress and anxiety whenever it arises.