Refresh your Energy

A global pandemic is both mentally and physically draining so it’s easy to feel like your energy is a  bit stuck, depleted or low. If you never give yourself time and space to really tune in to what your energy needs you miss vital opportunities to nurture your self care.

This workshop will help you identify exactly what it is that your energy needs right now, giving it a complete refresh so that you feel more optimistic and ready for whatever the future holds.