Increase Happiness

We have between 50,000-70,000 thoughts per day, this means between 35 and 48 thoughts per minute. If you think negatively, it's easy to see how it can quickly consume and overwhelm your mind. The good news is your brain is soft wired, not hard wired so you can change the way you think. 

Various studies have shown that positive thinking is good for both your physical and mental wellbeing but happy doesn't appear with a magic wand. It's something that you cultivate daily and make a conscious choice about how you view your world. The happier we are, the more confident we are in many aspects of our life.

This workshops will help you reframe your mind to think more positively and show you how to find  happiness in the everyday.