Emotional Resilience

When we’re experiencing big transitions in life (especially right now) it can be really challenging for your mental wellbeing but while you can’t control what life is throwing you - you can control how you react. Emotional resilience is your ability to adapt to stressful situations or difficult life events instead of becoming overwhelmed.

This workshops will give you invaluable tools to help you learn and grow from life's big challenges and better understand how to control the things you ultimately have power over - your mind.