Prevent Burnout

“Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress”

The past few years have been insanely hard for many reasons. Navigating a global pandemic, feeling like we need to be switched on 24/7 and the daily stresses of life are leaving people feeling more overwhelmed and burnt out than ever.

Your mental health needs to be a top priority to prevent burnout and the good news is, small adjustments to your daily routine can make a big difference to your wellbeing. This workshop will empower you with simple techniques to help you remain as calm, relaxed and grounded as possible at work and in everyday life.

Insight - into the brain, burnout and how it affects your mental and physical wellbeing.

Breathing Techniques - to calm and soothe both body and mind.

Guided Meditation - to help identify and release your worries. 

Top Tips - for preventing burnout.

Emotional Triggers - understanding what they are and how they can affect us.

Emotional Freedom Technique (Tapping) - to bring your nervous system back into balance and overcome and anxious negative thoughts that you might be having .