TAPPING TO SUPPORT YOUR FERTILITY JOURNEY

Trying to get pregnant can be really stressful and it's hard to not let it consume your thoughts because you know when your cycle is and you know when it hasn't worked that month. Social media can also make it tens times harder, when you feel like everyone else around you is pregnant or has a baby already. Miscarriage is also hugely challenging both mentally and physically and sadly so common for a lot of women. Unless you've been through it, it's hard to describe just how tough it is.

Every woman's fertility journey will be different and there may be many challenges that come your way. While you can't control everything you may face, you can control your thoughts and your mindset to ensure it doesn't become overwhelming.

Tapping is a powerful tool to help you overcome your negative thoughts and reframe the way you think. The physical tapping also helps to bring your nervous system back into balance which is exactly what you need when your body and mind are going through so much.

Watch this video to see how tapping can support your fertility journey. Please share it with anyone you feel might need it and get in touch for some one to one support kim@happyheads.me I would love to hear from you xx

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TAPPING FOR TIRED MUMS

Being a mum to a little one can feel really challenging because you are often sleep deprived and that's tough! When you’ve had a bad nights sleep there is a 66% amplification to your brains amygdala (fear response) which means:
- It’s easy to feel more anxious
- Harder to think clearly and focus
- Easier to think negatively
- Harder to self regulate your emotions
- Your nervous system may feel frazzled and more sensitive
- You may feel floaty and like you’re on another planet

Whilst I can’t give you the gift of sleep I do know how to calm your nervous system, which is all you need to do on days when you’ve had zero sleep and you'll be surprised at how much more awake you feel afterwards!
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Watch this video to see how it's done and reset your tired mind 👆🏼
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#mumlife #mumbrain #brain #power #motherhood #mum #parenthood #parenting #mentalhealth #maternalmentalhealth #meditation #meditate #efttapping #tapping #eft #wellnesscoach #wellness #wellbeingcoach #wellbeing #mentalhealthcoach #breathe #breath #postpartum #pregnancy #sleepdeprived #sleep #postpartum

TAPPING ON BURNOUT

I’ve faced many difficult things in my life but burnout was one of the most traumatic. Completely losing your mental health is terrifying and it takes time for your nervous system to recover. Overcoming burnout and learning how to nurture my mental health and wellbeing was profound and one of the reasons I'm so passionate about helping people do the same.

Watch this video to see how you can use tapping to process burnout and bring your nervous system back into some much needed balance.

“Thanks so much for all your wonderful support, this programme has been transformative”

— Jasmine

If you would like some more support please check out the Happy Heads Burnout Programme. It's been designed specifically to help you:

• Overcome burnout, bringing calm and peace to your mind

• Improve your mental and physical wellbeing

• Release negative energy from your nervous system that built up in the workplace

• Rebuild your confidence and self belief

• Bring your nervous system back into balance (after being under constant stress)

• Reduce anxiety and stress in both body and mind

• Bring you back to yourself once again!

• Improve your sleep & Focus

If this is something that interests you please get in touch kim@happyheads.me for more details, I would love to hear from you xx

#burnout #stress #anxiety #mentalhealth #wellbeing #wellbeingcoach #wellnesscoach #calm #mind #wellness #wellbeingintheworkplace #corporatewellbeing #happiness #loveyourself #meditation #mediatate #tapping #efttapping #guidedmeditation #efttapping #anxietyrelief #selfbelief #selfconfidence #burnoutrecovery

TAPPING TO BOOST YOUR MOOD

It's totally normal to have days where your energy and mood feel a bit low. Tapping is an incredible tool for bringing your nervous system back into balance and overcoming any anxious negative thoughts that you might be having. This is the perfect way to give your mood the boost that it needs and it doesn't take long to do!

Watch this video to see how you can use tapping to reframe your negative thoughts and boost your mood.

For daily tips in how to nurture your wellbeing follow Happy Heads on Instagram: https://www.instagram.com/happyheads.me/

To completely transform your wellbeing check out my:

Happy Heads Wellbeing Programme: https://www.happyheads.me/wellbeing-programme

Happy Heads Burnout Programme: https://www.happyheads.me/burnout-programme

Private Sessions: https://www.happyheads.me/1-2-1-coaching

Online Courses are a great way to work on your wellbeing from the comfort of your own home:

https://www.happyheads.me/online-courses-intro

Sign up here to the Happy Heads Monthly Reset. Each 'reset' will give you the tools and techniques you need to help refresh your energy and transform your mind, enabling you to put your self care back on the priority list. You'll get a free meditation, video content, breathing techniques, Emotional Freedom Technique (tapping) and so much more!

Or get in touch kim@happyheads.me I'd love to hear from you xx

#mentalhealth #wellbeing #happiness #anxietyrelief #selfbelief #tapping #eft #efttapping #happyheads #selfbelief #selfcare #selflove #wellnesscoach #wellbeingcoach #emotionalfreedomtechnique #innercritic #selfbelief #selfconfidence #confidence #happyheads #meditation #meditate #loveyourself #selflove #moodboost #moodbooster

BEAT BURNOUT

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Add a global pandemic to people feeling like they have to be working 24/7 it’s no surprise that so many people are struggling right now.

Watch this video to see a simple breathing and tapping technique to engage your parasympathetic nervous system (rest and relaxation) the opposite of fight and flight, which is what we go into when we're stresses and anxious.

For more support in the workplace or a private session please get in touch kim@happyheads.me xx

The Negative Impact Of Stress