HAPPY HEADS WELLBEING RETREAT

“I have just finished the Happy Heads Retreat and really cannot recommend it highly enough. As someone with a chronic neurological condition I have suffered with worry, self-doubt and anxiety most of my adult life. Kim delivers the sessions in a very calm and gentle manner and she has such a reassuring way about her, which really helped me to believe I could achieve what I wanted to. The retreat left me feeling truly empowered.
If you want to make a change in your life then I urge you to try it for yourself.”

— Vikki

TRANSFORM YOUR MIND, BODY AND SOUL….

The Happy Heads Wellbeing Retreat is officially back and i'm so excited to share it with you! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start 2023 feeling calm, grounded and empowered.

To make it easily manageable the retreat is set across 4 lunch time sessions.

Each Wednesday @12pm there will be a 1.5hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).

4th January - Self Love & Set Intentions

11th January - Overcome Negative Beliefs

18th January - Manifest the Life you Want 

25th January - Step into your Power

After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.

It’s been designed to completely reset your mind, body & soul. Spaces are limited, to book on click the link below or you can get in touch kim@happyheads.me.

The whole retreat is £110 but special Early Bird Tickets are only £80, don’t miss out! xx

TAPPING FOR TIRED MUMS

Being a mum to a little one can feel really challenging because you are often sleep deprived and that's tough! When you’ve had a bad nights sleep there is a 66% amplification to your brains amygdala (fear response) which means:
- It’s easy to feel more anxious
- Harder to think clearly and focus
- Easier to think negatively
- Harder to self regulate your emotions
- Your nervous system may feel frazzled and more sensitive
- You may feel floaty and like you’re on another planet

Whilst I can’t give you the gift of sleep I do know how to calm your nervous system, which is all you need to do on days when you’ve had zero sleep and you'll be surprised at how much more awake you feel afterwards!
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Watch this video to see how it's done and reset your tired mind 👆🏼
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#mumlife #mumbrain #brain #power #motherhood #mum #parenthood #parenting #mentalhealth #maternalmentalhealth #meditation #meditate #efttapping #tapping #eft #wellnesscoach #wellness #wellbeingcoach #wellbeing #mentalhealthcoach #breathe #breath #postpartum #pregnancy #sleepdeprived #sleep #postpartum

TAPPING FOR PARENTS

Finding time for self care as a parent can be tough when all your energy is being poured into your little ones. A child's brain is still very much developing, which is why they are unable to self regulate their emotions - they need us to help them. That's incredibly hard to do if you're feeling exhausted, stressed, anxious and low. The more you nurture your own mind, the easier it is to nurture theirs.

Watch this video to see how you can use tapping to calm your incredible parent brain.

If you would like more support nurturing your mind please get in touch kim@happyheads.me I would love to help xx

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#mumlife #mumbrain #brain #power #motherhood #mum #parenthood #parenting #mentalhealth #maternalmentalhealth #meditation #meditate #efttapping #tapping #eft #wellnesscoach #wellness #wellbeingcoach #wellbeing #mentalhealthcoach #breathe #breath #postpartum #pregnancy

TAPPING ON BURNOUT

I’ve faced many difficult things in my life but burnout was one of the most traumatic. Completely losing your mental health is terrifying and it takes time for your nervous system to recover. Overcoming burnout and learning how to nurture my mental health and wellbeing was profound and one of the reasons I'm so passionate about helping people do the same.

Watch this video to see how you can use tapping to process burnout and bring your nervous system back into some much needed balance.

“Thanks so much for all your wonderful support, this programme has been transformative”

— Jasmine

If you would like some more support please check out the Happy Heads Burnout Programme. It's been designed specifically to help you:

• Overcome burnout, bringing calm and peace to your mind

• Improve your mental and physical wellbeing

• Release negative energy from your nervous system that built up in the workplace

• Rebuild your confidence and self belief

• Bring your nervous system back into balance (after being under constant stress)

• Reduce anxiety and stress in both body and mind

• Bring you back to yourself once again!

• Improve your sleep & Focus

If this is something that interests you please get in touch kim@happyheads.me for more details, I would love to hear from you xx

#burnout #stress #anxiety #mentalhealth #wellbeing #wellbeingcoach #wellnesscoach #calm #mind #wellness #wellbeingintheworkplace #corporatewellbeing #happiness #loveyourself #meditation #mediatate #tapping #efttapping #guidedmeditation #efttapping #anxietyrelief #selfbelief #selfconfidence #burnoutrecovery

IMPROVE YOUR SLEEP

• Do you struggle with your sleep?

• Do you often wake up feeling exhausted?

• Do you wake in the night and then find it hard to get back to sleep?

If you answered yes to any of the above then you should watch this tapping video because sleep is absolutely essential for a good functioning mental health. Your brain is busy and active all day long so you need to find time to 'wind your mind down' before going to bed. Calming your nervous system at the end of a hectic day is the best way to ensure you improve the quality of your sleep and ultimately boost your energy for when you wake up.

#sleep #sleepsupport #mentalheath #wellness #energy #energyboost #improvesleep #meditation #meditate #breathe #calm #unwind #happyheads #tapping #efttapping #emotionalfreedomtechnique #wellnesscoach #wellbeingcoach #sleepaid

TAPPING TO REDUCE ANXIETY

Anxiety is completely normal and we all have our own personal triggers. Knowing how to bring your nervous system back into balance is the best way to empower yourself so that anxiety can't run the show anymore. Tapping is an incredible tool for nurturing your wellbeing. Watch this video to see how tapping can greatly reduce any anxiety you're experiencing today.

If you really want to give your mental health a reset and you’re looking for something longer term I have the brilliant Happy Heads Wellbeing Programme. It’s been designed to completely transform your wellbeing over the course of 6 weeks and includes:

• 3 x 1-1 sessions (1.5hr each)

• Process several big blocks in life that might be holding you back

• Overcome your negative core beliefs and process past memories

• Silence your inner critic and bring your nervous system back into balance

• 2 x 20 min phone call check-ins to ensure you feel fully a supported

• Several guided meditations to use across the 6 weeks

• Tapping videos to follow

• Daily practices to integrate into your own routine 

Just get in touch for a 20 minute FREE consultation kim@happyheads.me xx

#anxiety #mentalhealth #wellbeing #happiness #anxietyrelief #selfbelief #anxietysupport #tapping #eft #efttapping #happyheads #selfbelief #selfcare #selflove #wellnesscoach #wellbeingcoach #emotionalfreedomtechnique

CALM YOUR NERVOUS SYSTEM - NOW LIVE!

Your body is an incredible tool of wisdom yet so many people speak negatively to their body or fail to nurture it in the way that it deserves. Your body is filled with a very complex nervous system that connects all your vital organs to your brain and many things in life can affect it…
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This months Happy Heads Reset is all about bringing your nervous system back into balance. You’ll get a tapping video that shows you how to use the technique anytime you feel stressed or anxious and top tips on how to calm your nervous system.
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Your body is amazing, it’s time to look after it. Follow the link above to sign up xx 👆🏼
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#nervoussystem #balance #grounding #resetyourself #reset #calm #anxietyrelief #bodypositivity #healthybody #healthymind #brain #meditation #meditate #loveyourself #wellbeing #wellness #mentalheath #tapping #efttapping #emotionalfreedomtechnique #stressrelief #happyheads #calm #wellnesscoach #wellbeingcoach

SHAME vs GUILT

Guilt and shame can be hugely toxic for your mental health and nervous system - but they’re not the same! Understanding the difference and their route courses is a HUGE step in overcoming both of them and freeing yourself from their grip 👊🏽
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I’ve been learning more about shame and guilt on the master trauma training course by @nicabm_ Here is a really helpful infographic to explain the difference.

#shame #guilt #limitingbeliefs #mentalhealth #wellbeing #wellness #confidence #happiness #meditation #meditate #loveyourself #childhood #trauma #traumarecovery #anxietyrelief #selflove #selfcare #happyheads #tapping #eft #emotionalfreedomtechnique #emotionalfreedom #efttapping

GRIEF SUPPORT - 4th Dec🖤

If you've ever lost someone in your life you will understand the indescribable pain it causes, it's almost hard to put into words. I've lived with grief my whole life so deeply understand how it feels and also how it CAN be transformed into something quite magical.

Join me on 4th December at 10am where I’ll provide you with a safe space to gently process your grief and re-connect with the loved one you lost. The 1hr session includes:

• Insight into grief and how it can manifest both physically and mentally 

• Breathing techniques - to help calm and soothe your nervous system, enabling you to process the grief whenever it arises

• Guided meditation - this will be a lovely visualisation to help you process any grief held in the body and re-connect with the person you’ve lost - tuning in to some wise words they may have

• Emotional Freedom Technique (tapping) - this will help to release any grief tension held in your body and mind, reframing any negative / overwhelming thoughts

The workshop is £15.

To book click the button below or head to the events page of She’s Lost Control - www.sheslostcontrol.co.uk xx